Skip to main content

Posts

Featured

Super Bowl Recipes

Super Bowl Recipes  Finding healthier alternatives to the usual Super Bowl party line up may feel challenging. I have 3 great recipes here that will you keep you on track and won’t make you feel sluggish or sick from over indulging 😆  Cauliflower Buffalo Bites What you’ll need: * 1 large head cauliflower, cut into bite-size florets * Olive oil to drizzle * 2 teaspoons garlic powder * ¼ teaspoon salt * ⅛ teaspoon pepper * 1 tablespoon melted butter (Use coconut oil for vegan option) * ½ to *3/4 cup hot sauce or other hot wing sauce of choice * Other: 1 gallon or larger size plastic bag * *about ⅔ cup of hot sauce and they have just enough heat Instructions  1. Preheat oven to 450F degrees. 2. Place cauliflower florets into plastic bag. Drizzle olive oil over florets to barely coat. 3. Add garlic powder, salt and pepper. Close bag and toss ingredients around so all florets are coated. 4. Place on un...

Latest Posts

4th Trimester

Core Training During Pregnancy

Introduction